Measure the Depth of Your Friendships with PICA

Most of us want meaningful friendships, but let’s be honest—life makes them harder to build and sustain as we get older. In school, friendships seemed to form naturally. We had shared classes, lunch breaks, and athletic/theatre/music practices—proximity did the work for us. As adults, it takes more intention.

That’s why I created the PICA Framework for Connection. It provides a straightforward way to evaluate and strengthen the relationships that matter most. Like a ruler that helps us measure length, my PICA framework helps us measure the depth of our friendships.

The Four Pillars of Connection

P – Proximity
Friendships need opportunity. Whether it’s working in the same office, attending the same church, or living nearby, proximity creates repeated interactions. Without it, connections fade.

Ask yourself: Do we regularly see or reach each other?

I – In-Sync
Life doesn’t have to match perfectly, but rhythms do. Being “in sync” means your schedules, affinities, or experiences overlap enough to keep the relationship flowing. You may be in different life stages, but if your hobbies, passions, or weekly rhythms align, the bond can remain strong.

Ask: Are our lives moving in a rhythm that allows us to connect?

C – Chemistry
This is the spark—the natural energy that makes a friendship feel easy, uplifting, and fun. You can’t force chemistry, and you know when it’s missing.

Ask: Do I feel more alive after spending time with this person?

A – Alignment
Deep trust stems from shared values or a solid foundation of respect for each other’s values. Alignment doesn’t mean you agree on everything, but it does mean your beliefs, principles, ethics, and morals are compatible enough to build something lasting.

Ask: Do our values overlap in meaningful ways?

A Story of PICA in Action

Years ago, I worked alongside a colleague twenty years younger than me. Our desks were close, our work connected us several times a day, and we both shared a love for theatre, filmmaking, and nature. We shared laughs, creativity, and a passion for helping people through story. We also aligned in our ethics and beliefs.

In other words, all four PICA pillars were present: proximity, in-sync, chemistry, and alignment. The result was a friendship that energized both of us, making us more productive and creative.

But our culture at the time wasn’t comfortable with a platonic friendship between a man and a woman, not to mention an age gap. Outside voices questioned the friendship, and eventually, we chose to walk away from it. That was okay. Friendships don’t exist in a vacuum—outside forces always play a role in whether a relationship continues, shifts, or fades.

Why PICA Matters

Friendships don’t fall apart because of one bad conversation. More often, they shift because one of these pillars has weakened: maybe you moved away (proximity), your lives got out of sync, the energy changed, or your values diverged.

Sometimes, as in my story, it’s not even the pillars—it’s the environment around them. Outside pressures, cultural expectations, or life circumstances can also reshape or even end a friendship. That doesn’t diminish the value of what you had.

Putting PICA Into Practice

Here are the key areas for implementing PICA in relationships. These require a conscious effort and will help you understand where the relationship stands on a healthy scale, as well as what to consider for improvement.

  • Reflect: Choose a friendship you want to evaluate. Score each pillar 1–10. Which one feels weakest?
  • Invest: If proximity is low, create more opportunities to connect in person. If in-sync is low, find new shared rhythms through a newly shared experience. If chemistry is low, try spending more time together, experiencing a change in pace, a new place, or a new activity together. If alignment is low, decide whether the relationship can sustain long-term depth and consider having a long, in-depth conversation to see if you’re on the same page, but just have varying perspectives.
  • Accept: Recognize that outside forces—culture, family, and workplace dynamics—influence friendships. Sometimes letting go is healthy.
  • Repeat: Friendships are dynamic. Use PICA regularly as a self-check tool.

Connection is one of the three keys to success (alongside Communication and Collaboration). But connection doesn’t just happen—it’s built. By using PICA—Proximity, In-Sync, Chemistry, and Alignment—you’ll know exactly what to measure, strengthen, and protect in the relationships that matter most.

Copyright © 2025 by CJ Powers

A Gig of Conversations: Lessons from Bob Schmidgall

Bob Schmidgall was one of the most incredible speakers I’ve ever heard. I admired his ability to connect with people and studied him often. One of his greatest strengths was speaking in a way that reached blue-collar, white-collar, and gold-collar workers—all at once. Each listener walked away believing Bob was speaking directly to them.

If you haven’t heard those terms, they’re general categories of labor:

  • Blue Collar: Manual laborers and skilled tradespeople.
  • White Collar: Office and professional workers.
  • Gold Collar: Highly skilled and valued specialists, often in cutting-edge fields like AI.

When Bob made a key point, he often shared it three times. But he never sounded repetitive. Instead, each sentence was crafted for a different group. He wasn’t restating; he was expounding—layering meaning so each person heard it in a way they could relate to.

The result? Everyone left the room feeling as though his talk was written just for them. He was relatable, informative, humorous, and full of great stories. Out of the hundreds of speakers I’ve listened to, Bob remains in my top five.

At some point, I realized something important: no amount of study would turn me into Bob. But that wasn’t the point. Bob had his gift. What I needed to see was that all of us actually speak far more than he ever did. Over a lifetime, we will likely have the equivalent of a gigabyte of conversations—not just spoken words, but emails, texts, social DMs, and even old-fashioned snail mail.

Each exchange adds another “file” to our personal archive. Some are blurry images best deleted, but others are crisp, high-resolution moments worth revisiting.

And that leads to the real question: if you’re going to spend that much time talking, typing, and connecting—why not upgrade your conversations so they actually build trust, opportunity, and collaboration?

Here are five simple Conversation Upgrades I’ve found that can transform ordinary chatter into meaningful dialogue.

Upgrade 1: Curiosity Beats Cleverness

Instead of prepping stories to tell, prepare questions to ask. Dale Carnegie put it best: “You can make more friends in two months by becoming interested in other people than in two years by trying to get other people interested in you” (How to Win Friends and Influence People).

A practical way to stay curious? Think about their Family, Work, Recreation, and Dreams (the F-W-R-D framework). Ask about their kids’ hobbies, the wildest thing that happened at work this month, the new restaurant they tried, or the goal that lights them up. When you anticipate their story, you can’t help but lean in—and that anticipation is contagious.

Upgrade 2: Turn on Charisma Mode

Charisma isn’t some magic dust—it’s built from presence, warmth, and confidence. Olivia Fox Cabane (The Charisma Myth) shows how teachable this is.

  • Presence: Give someone the sense that there’s nowhere else you’d rather be.
  • Warmth: Try the “flooding smile”—pause, take them in, then let a genuine smile slowly spread. It feels personal, not pasted on.
  • Confidence: Strong posture and a few thoughtful pauses tell the room you’re comfortable in your own skin.

When those three align, people don’t just hear your words—they feel your attention.

Upgrade 3: Add a Twist of Surprise

Boring conversations fade. Playful ones stick. Instead of standard answers, toss in a curveball:

  • Instead of “I’m from Chicago,” say: “I’m from Chicago, where pizza is deep enough to need a lifeguard.”
  • Instead of “I’m a consultant,” say: “I’m a consultant who’s learned more from coffee spills in boardrooms than from MBA textbooks.”

It’s not about impressing—it’s about giving others something fun to react to, like setting up the first line of an improv scene.

Upgrade 4: Ask for Feelings, Not Just Facts

Charles Duhigg’s Supercommunicators highlights a Harvard study of speed dating conversations: the people who landed second dates asked emotion-driven questions, not fact-gathering ones.

Swap:

  • “Where are you from?” → “What do you love most about your hometown?”
  • “What do you do?” → “What makes your work exciting—or exhausting?”
  • “What did you do this weekend?” → “What was the highlight of your weekend?”

By aiming for Dreams, Elevated moments, and Passions (D-E-P), you’ll unlock stories that reveal what matters most. That’s the difference between polite small talk and real connection.

Upgrade 5: Let People Know They Landed

Everyone wants to feel heard. Psychiatrist Mark Goulston (Just Listen) says even small acknowledgments—nodding, “mm-hmms,” or paraphrasing—make a huge impact.

When someone shares, don’t just reply with “Wow, that’s crazy.” Echo a detail that mattered: “That’s hilarious—after all that effort, the IKEA shelf was upside down the whole time.”

It signals: I didn’t just hear you. I understood you. That’s the glue of collaboration.

Why These Upgrades Matter

Each “conversation upgrade” builds on the 3Cs framework that I’ve developed:

  • Communication: Clearer, warmer, and more engaging.
  • Connection: Deeper emotional resonance—because you’re asking what really matters.
  • Collaboration: When people feel seen and valued, they bring their best ideas to the table.

Conversations aren’t background noise—they’re the raw material of relationships. And when you upgrade them, you upgrade your influence, your opportunities, and your impact.

It’s Time to Upgrade

You’ve got a gig of conversations ahead. Most people will let theirs auto-save in the background. But you? You can choose to upgrade yours—turning them into meaningful files worth archiving.

Start small: one curious question, one genuine smile, one playful twist. Then watch how fast your communication, connection, and collaboration grow.

Copyright 2025 by CJ Powers

The Woman in the Summer Dress

the woman in thesummer dress-2When my eyes partially opened yesterday morning, due to the bright sunlight causing me to squint, I asked myself what would make my Father’s Day special. A woman immediately popped into my mind without any prompting or forethought.

She’s a person who I’ve shared sporadic and trivial conversation with over the past six months. Nothing notable about any dialogue would suggest an interest on her part to learn more about me, but I found a great deal of curiosity on my part.

There was one thing about her that captivated me and I wanted to find out what made her shine in the presence of those she met.

Watching her interact with others from afar fueled my curiosity. At the end of each conversation, everyone she walked away from was left with a big smile reflecting the interaction. She clearly had the ability to listen, care and inspire.

I thought Father’s Day might make her childless for the afternoon and considered that my opportunity to learn about her might be a possibility. My mind went through a dozen scenarios in what I might say to entice a meaningful conversation over lunch. But our paths didn’t cross.

My wondering mind found deep feelings of self-rejection surfacing as I got in my car and started to drive away. I had failed myself and might have to live with the painful feelings of regret for some time. I just didn’t have what it took to attract a woman of integrity long enough to learn about what made her special.

I turned and headed toward the exit of the parking lot. Glancing into each mirror to make sure everything was properly positioned, I noticed the beautiful woman in the summer dress walking toward me. Well, she was walking toward her car that was in the same direction that I was headed.

Instinctively I took my foot off of the gas and slowed the car. I could see her radiance as she walked my direction. Her dress was perfectly suited for the day, both classy and fun in its appearance. Her joyful demeanor caused me to take pause and wonder if my dream about chatting over lunch was viable.

My mind raced with ideas to pull over, park the car and walk toward her, versus appearing like a stalker spotting his prey. Argh!!! I had nothing to offer her except for time and interest, but it couldn’t be enough for someone as energizing as her.

Certainly she required time with only men that could bring great value to her life.

The value a man brings into the life of a woman varies greatly and a man’s viewpoint of it is typically short of reality. Dad used to work extra hours so he could buy the wonderful things mom dreamt about, yet when she bragged about her husband she always talked about the safety and kindness he provided our family.

There was a disconnect between the two.

Dad only needed one simple thing in his life: freedom to be creative. But mom didn’t understand what that meant or how it played out. Unknowingly she squelched all of his dreams. I watched dad deal with the agony of tearing apart the cool secret storage wall he created in the basement after mom nixed the project midstream.

I lifted my foot from the brake peddle as I took my eyes down from the rearview mirror. I had lost the battle within my soul and pain filled my gut more quickly than I could ever remember. There was something special I was leaving behind and I’d never know the answer to what raised my curiosity.

Unconsciously my foot hit the brake again. My heart was crying out for the answer. I had to know why this woman was so important to me. Was she to be a great friend? A lover? A muse?

Her stride was light as her classy dress waved in a pattern of confidence and beauty. Her countenance was alluring and her step had a subtle, yet fun bounce to it.

My heart stirred and I felt my arms turn the steering wheel to park, but my mind overrode those feelings and released the brakes. The car crawled forward to the edge of the parking lot exit. I had lost my internal battle. I accelerated into traffic and didn’t look back.

That afternoon, I sat alone on the couch eating a salad that I picked up from an organic health store, but it made me feel ill. My day of hope had turned into a nauseous feeling of hopelessness. My stomach settled a few hours later and a phone call shifted my mind to a screenplay I needed to rework.

The day became more pleasant when each of my kids called to wish me a happy Father’s Day. My perspective shifted back to a promising future with the day’s hoped for conversation dissipating from the forefront of my mind.

I would be all right without the answers to this woman in the summer dress.

© 2017 by CJ Powers